Self Care For The Holidays (And Any Other Time)

When was the last time you put yourself FIRST?
Are you wired to always put others first and then one day you find you are utterly exhausted?
Where do you need to break a barrier within your own habits so you can keep your cup full?
Here's some encouragement to put yourself first, especially as we move into an intense holiday seasons. When you do, Remembering more of YOU becomes easier.
I give you permission to allow yourself to do Absolutely.Nothing.For.A.Day and do what makes you happy.

  


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The Intersection of Too Much & Too Much

archive self care Feb 12, 2013

Have you ever come to that intersection where too much collides with too much? And all the too muches are of the wrong kind?

I have.

So I asked a friend if I could stay at his beautiful vacation home for a few days.

The morning after I arrived I looked out the window and my breath was literally taken away by this view. That sharp, quick in-breath. And I realized that I had not appreciated this beauty when I arrived because I was so wrapped up in the unplowed driveway and first getting into the garage without incident (read: getting stuck). And then wondering if I’d be able to get out without said incident.

This property holds a huge space in my heart, and I have never not appreciated this lovely forest on the drive down to the house.

I am here for R&R. My life has too much of too much. These next days are about creating balance and coming back to my Center. Only then can I adequately do my job which is about helping others do exactly that.

Where does your life...

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