Then, I found a new perspective that elevates food, honors the mundanity and the Sacredness of cooking in day to day life. I found that food impacts our spiritual awareness, practice and relationships.
It's time to stop ignoring that deeper, bigger part of you that knows this to be true.
Let me be your guide in this unique program that bridges the world of food and things of Spirit.
What if you could feel totally tuned into Spirit in every moment?
What if you could learn to make choices that not only fed your body (and tasted delicious) but fed your Soul, too?
What if you created easy, yet powerful habits that could easily bring you back on track when the rails have their own mind and take you off course?
What if you could do all this and release weight and make friends with what I call Sacred Mundanity?
I’m excited and kinda scared at the same time; is this normal?
Yes! Food is emotional. Spirituality is private. Putting them together is unknown. You’re okay; I will create a safe container for you to feel and experience at a new level. Those that gather will have lots in common with you. Trust that.
I work in the food and wellness arena. What if I want my whole team to go through this with me. Can I score a group rate?
Yes! Let’s talk!
What will you do for me during this course?
Another great question! I will create a safe container for you to learn, grow, struggle, thrive, expand and be there to answer your questions and offer encouragement.
“That is when my heart opened and showed me my deepest yearning for a moment by moment life of loving relationship with the Beloved of my Soul. … As soon as my heart spoke, the desire to eat vanished! pouf! evaporated…”
"Marita is gifted with the ability to help you reflect honestly on your beliefs about yourself, food, and the impact of these beliefs on your relationship with God. Going through this class helped me confront some hidden shame and anger. Those are powerful matters, and I felt safe in this process, and was very blessed by Nourish Your Way Home. "
"Nourish Your Way Home offers a wide variety of nontraditional perspectives on changing your relationship with food. Marita is responsive and finds ways to personalize the material to individual’s intentions. She posed helpful questions, leading me to zero in on insights on my emotional eating. "
"Marita is gentle, accessible, kind and compassionate. She creates a safe container for what can be a particularly difficult and confrontational inquiry with self. Her encouraging presence speaks to her walking the walk, and feels like a warm hug — especially when the inner critic is threatening to roar. "
"I’ve begun to see the powerful value of food."
Marita Rahlenbeck easily brings the Sacred into the everyday mundane — she calls it Sacred Mundanity.
Her enjoyment of food, cooking and dining are attributed to her lineage of great cooks and a chef — they were her teachers and inspiration. This, together with 30 years of serving the holistic community helps women entrepreneurs, thought leaders and career professionals feel fantastic in their own skin so they can shine from the inside out — energetically and physically.
She offers online learning opportunities, coaching and guidance on clean and healthy lifestyle choices, with a specialized focus on food and essential oils, and all things of Spirit