How comfortable are you with the Edge? The edge of where you are while you look at where you really want to be?
Does your tummy rumble with that excited fear of knowing you're about to step into something super exciting and desirable? knowing you have finally mustered up the courage to take a chance on yourself?
Or does it tumble out of control with huge amounts of paralyzing fear?
If the first option, I congratulate you on being brave enough to step into the Unknown.
If the second, I encourage you to close your eyes, pick up your foot and take a chance on yourself. Believe in yourself enough to do something that somewhere very deep within yourself you want This - whatever This is for you. You would not have the Desire if it was not planted there by God/Universe/Creator, your very Soul.
We all want More. We all want Better. The More and the Better just changes depending on what Edge we are standing on.
One day you'll find yourself looking back at one of those Edges and wonder why...
Sometimes the fear won't go away.
So you'll have to do it anyway.
There's a very fine line between the edge of not doing something because doing "it" is dangerous or not advisable and it's just plain so out of your realm of experience that it's scary.
Same thing goes with pain, pain management, and rehabilitation.
Where's the edge between pushing yourself beyond the comfort zone and it's okay and pushing yourself past the edge and suffering a set back in your recovery? Honestly, trial and error is the answer. You learn to listen to your body and know when to push and when to pull back.
Back to moving ahead into the unknown. The unknown bubbles up fear because it is exactly that: the Unknown. What if you go ahead and DO IT and now it's no longer unknown? Now it's an experience. And you know what? It wasn't so bad. You may wish you'd not done it, but next time you'll choose no from a place of experience and not fear.
I teach my clients that to get to something new, you have to...