With the premise of less is more, Meaningful Mornings offers five micro lessons to help you establish changes that have the potential to completely change how you see your life and how you feel inside it.

These micro lessons will help you

• Experience calm and taste inner peace

• Discover techniques to unclutter your mind

• Learn how to create your own Sacred space - in your environment and within your own heart

Each lesson offers one nugget that you can reflect upon, journal about, be with for as long or short as you'd like. ~ This is not something that needs to be consumed, but rather absorbed. Make your mornings ~ and your days (your LIFE!) ~ meaningful. The change you seek comes with embodiment.